Bringing #GirlGains to Exeter (& What is GirlGains?!)

I thought I’d start off by explaining exactly what #GirlGains is, as I’ve had a lot of people asking me about it recently. Basically, it started as a hashtag created on social media by three health bloggers and influencers; Zanna Van Dijk, Tally Rye and Victoria Spence as a way of bringing girls interested in fitness and nutrition together.  As … Continue reading Bringing #GirlGains to Exeter (& What is GirlGains?!)

Smart Snacking

I find that one of the biggest barriers to healthy eating is knowing how to choose your snacks wisely. As I mentioned in my previous post, will power is like a muscle, in that it gets worn down throughout the day. Therefore, it doesn’t help that when you’re at work/school/traveling etc, usually the only snacks available … Continue reading Smart Snacking