Bringing #GirlGains to Exeter (& What is GirlGains?!)

I thought I’d start off by explaining exactly what #GirlGains is, as I’ve had a lot of people asking me about it recently. Basically, it started as a hashtag created on social media by three health bloggers and influencers; Zanna Van Dijk, Tally Rye and Victoria Spence as a way of bringing girls interested in fitness and nutrition together.  As … Continue reading Bringing #GirlGains to Exeter (& What is GirlGains?!)

Finding My Balance

On Sunday, August 2nd I attended The Balance Event hosted by my favourite fitness bloggers Zanna Van Dijk and Hazel Wallace. The afternoon started off with a talk from Ash Turner, of Enhance Nutrition, who covered a wide range of topics including portion sizes, how to plan for cheat meals and how to maintain a positive and balanced mindset when … Continue reading Finding My Balance