I was fortunate enough to spend last weekend at a resort in the Swiss mountains and spent a full two days going on long walks with my family, enjoying meals out together and of course making use of the amazing spa facilities at the hotel. I felt so much better and more energised after this … Continue reading Why Relaxing Is Good For Your Waistline
Having been born and grown up in Switzerland, I have had the luxury of having views like this just on my doorstep and I feel so blessed to be able to call such a beautiful country my home. However, I had a bit of a wake-up call when I realised that I would not be … Continue reading If You Do One Thing This Summer … Make The Most Of Your Surroundings!
On Sunday, July 12th I got to take part in the biggest #GirlGains event to date, and it was honestly one of the highlights of my year. If you’re interested in learning more about what exactly this iconic hashtag that has now become a community involves, read this article! Not only did I get to meet the three beautiful … Continue reading My personal gains from the #GirlGains Event
Fun fact about sweet potatoes: They contain more vitamin C and more fiber than normal potatoes, with fewer calories and total carbs. Despite this, they do contain more sugar than normal potatoes, but this is released slowly into the bloodstream, hence sweet potatoes have a low glycemic index. They also contain potassium, calcium, and an abundance of vitamins … Continue reading Baked Sweet Potato with Tuna and Cottage Cheese
It’s summer time, which means that for many of us we will be travelling, resulting in a change in our daily routine, and inevitably our fitness regime. Although I am a big believer in moderation and enjoying time to relax, I do try to stay fairly healthy whilst on holiday. This is primarily because I … Continue reading A Healthy Girl’s Guide To Going Away On Holiday
The term superfood is commonly used to refer to various powders that you can add to your meals (usually smoothies) for an extra health kick. Some of the most popular ones include maca, spirulina, baobab, hemp and wheatgrass. My personal favourite though has to be acai. It tastes absolutely delicious, as well as providing you with … Continue reading The Superfood On Everyone’s Lips
Fun fact about walking: it burns more fat per calorie than jogging or sprinting. This isn’t to say it burns more calories, but rather that the place that the calories are coming from is different. Walking burns more fat per calorie, since fat needs oxygen in order to be used for energy. The body is … Continue reading The Most Overlooked Way To Burn Fat And Why I Love It!